Nathan came back from London yesterday, so we met up for a few beers down in Rose Bay. Struggled a bit getting out of bed this morning as a result, but made the early bus and got into the pool around 7.40. Did the usual easy 1km session, then strolled across Hyde Park into work. It’s starting to warm up nicely in the morning too – summer’s on the way!

5 * 200 FS, 30sec rest (Avg: 2:54)

Felt a little sluggish, though it’s probably just a combination of being a bit dehydrated and the fact that it’s early in the morning instead of lunch-time when I did my other sessions. That’s my target of 3km of swimming for this week achieved too, which is a bonus.

B: 60.9km – S: 3000m – R: 12mins