I hit the pool at lunch to get my first swim of the week in. It was quite a bit busier than last time I went at lunch-time, and as usual there were people in the fast lane who shouldn’t have been there. If you’re swimming 1:50/100m you are not fast, even by normal standards, let alone ex-swimmer standards. I might try going at different times of the day when it may be a bit quieter.

5 * 200 FS, 30sec rest (Avg: 2:50)

B: 10km – S: 1000m