Now that the 10K is over and done with, I’m going to start a more structured and organised training plan. I found this plan last year, and intended doing it, but I never did. It looked a little daunting at the time, but one year of sporadic exercise later it looks a lot more manageble.
So, I plan to nerd it up using iCal and then I’ll publish the resulting calendar on the web.In the meantime, the plan for this week requires:3 * 1000m swims,4 * 20min runs &1 * 30min & 1 * 60min bike.I might miss one of the runs as I have to wait for my calves to stop hurting, but the rest should be doable.