Swim: 100, 200, 300, 400, 300, 200, 100, 1min between each. Avg. Pace: 1:32

Up nice and early to get a swim in. Legs felt pretty good after last nights run, which was a relief. Swim went pretty well. Arms were pretty tired towards then end of the 300s and 400, but I had expected that. Managed a total of 1600m in approx. 30mins, so I could probabaly still swim 2km in 30mins if I didn’t stop for rests. I’ll consider myself fit when I can do it in around 25mins.

YTD: R: 20.91km, S: 4200m, B: 9km