Got another run in last night on the treadmill. Felt pretty good throughout, though my legs were starting to feel it towards the end. Aerobically I was fine and could have doubled the distance, not sure about the legs though! Having said that, they feel OK today, so I’m not going to do ay running tonight, then I’ll attempt 7.5km tomorrow evening. That will be the longest distance I’ve ever run, so if that goes OK I shouud be able to handle the 10km (just).

2min @ 6kmh
3 * {
    10min @ 10kmh
    1min @ 5kmh
}
2min @ 6kmh
Total: 5.6km

Got up this morning and got a swim in too. Pretty striaghtforward. Felt shit for the first 500m and was alright, but tired, from there on once I’d warmed up a bit.

200 FS
300 FS
300 FS
200 FS
Total: 1000m

I think I’ll stick to the ladder style of session for the moment, gradually introducing longer swims until I’m up over 2km per session. Then I’ll start more traditional training.

R: 9.1km – S: 1000m – W: 1 session