Weighed in at 89.5kg this morning, with 19.1% body fat.

Tom, Sean and Niall have decided to start what has become known as Fat Club. Myself and John have joined in as well. The basic idea is that we’re all carrying a little extra which we plan to get rid of. We have to report in every week with weight & body fat and there will be an “Underachiever Of The Month” award. So far it’s all talk, but we’ll see how things pan out.

Now that the snowboard season is almost over (this weekend will be the last), I hopped back on the bike into work this morning. Next step will be to get back into the pool and stay there this time!

B: 5km