Just back from a good run. Managed 4.4km in 24’20" at an easy pace. Finished up with a HR of 150, but given that the last bit was downhill forcing me to speed up, average HR was probably close to 144. It felt really easy and, aerobically at least, I could have gone another few kms, but my legs would probably protest a lot.

I’m off snow-boarding in NZ tomorrow evening, so the test will be whether I can continue getting some runs in over there. If I do, the 10km race should be fine. If I don’t, well there may be a few issues…

R: 4.4km