I’m a bit late starting this week’s running program, but so be it. I was supposed to get a 2.8km run in this evening, but I had to give up after 2.4km. The first half felt pretty good, but I was suffering a bit on the way home. I reckon too many beers & too much good food at the weekend was taking its toll. I also think I’m running too fast (13.5kmh), for someone who’s never run anywhere, so in future I’ll have to slow down and just focus on getting the distance done.

500m easy
D: 2.3km – T: 10:10

B: 15km – R: 2.8km