Today is the day that my 10km training program starts. Cycled home from work, which served as a nice warm-up. Had a bit of a stretch at home then headed out. The program called for a 2.4km run, which is the longest run I’ve done in a while, given that I’d previously been doing 3 * 1km. I did a 500m warm-up run, then stopped for more stretching before getting started.

Surprisingly enough, the run was easy enough. Once I got into a rhythm the distance was not an issue, but that was always going to be the case. I’ll see how the legs are tomorrow. That will be the true indicator.

D: 2.3km – T: 10:45 – HR: 160bpm

B: 15km – R: 2.3km – W: 1 session