My calves weren’t sore this morning, unlike after my run last week, so I hit the road again this evening. At the end of my cycle home I did a little measuring of the route I normally run using my bike computer, so at least I’d have some idea of how far I’m running. Turns out it’s around 3km in total.

This evening’s run felt good. Aerobically I’m fine, but my legs can’t really handle much more distance at this stage. I’ll have to ccontinue building up gradually to avoid injury. So far so good (says me after 3 runs ;-)

B: 35km – R: 6km – W: 2 sessions