Run: 2 * (1.75k @ 10kmh, 100m @ 6kmh) + 1.3k @ 10kmh

Swim: 14 * 50 on 1:00 Avg: 41 SPL: 33 → 35

The run was supposed to be 3 sets of 1.75/0.1, which I programmed into the treadmill, but the bloody thing stopped before the end of the last set. Bloody pain in the arse. It also decided that I really meant to run at 1kmh on the second and third 1.75k so I had to correct that as well. In future I’ll just have to do it by hand.

The swim was OK, though I’m still hopeless.