The wind was howling this morning, so I never made it out of bed early enough to go for a swim. However, I did get some weights and a run done last night, and since the wind seemed to have abated after my little lie-in, I cycled into work (via the ferry), so it’s not all bad.

The run last night went well. Aerobically I’m fine, in that I could run further, but I know if I do my legs will be wiped out. They’re fine today, but will probably be pretty sore tomorrow if last week is anything to go by.

B: 5km – R: 15mins – W: 1 session