Crawled out of bed again, and straight into my new winter cycling top, the Draft Dodger. It worked perfectly. Flying downhill on the way to the ferry at 50kmh+, my eyes were streaming and my legs were cold, but my torso had yet to realise I was out of bed! Great stuff. I got a swim in too ;-)

200 FS, 200 BC
3 * 400 Rev. IM on 8:00 (Avg: 6:30)
Total: 1600m

Update: cycled home too for another 10km.

B: 60km – W: 2 sessions – R: 15mins – S: 3200m