Decided to have a day off today. Went out for a few beers last night, as Lynn is visiting from the UK and my sister’s here from Ireland. Also, my calves are quite sore after my run on Tuesday. Got some cycling and weights in yesterday though, so this week is still going well.

My winter cycling top arrived this morning as well. It looks bloody toasty, so I’m looking forward to trying it out tomorrow.

B: 45km – W: 2 sessions – R: 15mins – S: 1600m