Ed, my boss, was in town yesterday, so we went out for a couple of tasty beers after work before his flight back to Canberra. The Australian was the venue and Shearers & Bocks were the beers.

Anyway, didn’t get my cycle home in yesterday, but made up for it today. Also got some weights and some running drills in as well.

This Week:
Bike: 35km
Swim: 1000m
Run Drills * 2
Weights * 2