Made it in on time to get a swim in this morning, so I’m back on track with respect to the structured plan. Only did an easy 1km before I had to get out and go to work, but every little bit counts.

200 FS
4 * {
    100 FS on 1:45,
    50 BC on 1:00
}
200 Easy
Total: 1000m

B: 25km – S: 1000m – W: 1 session