Day One of the structured program went quite well. Cycled in and out of work, then did some light weights when I got home. Had dinner with Tom and a bunch of friends for his birthday, down in Mu Shu, a flash new restaurant in Bondi.

As a result, Day Two of the structured program didn’t get off to a great start, with me not making it out of bed early enough to go for a swim. I’ll have to make up the session tomorrow or something.

B: 15km – W: 1 session