Well I’m down in Canberra this week and training is out the window. It’s dark a LOT earlier down here, so that rules out cycling after work as I haven’t gotten around to buying a set of lights for the bike. I decided I’d get up this morning and go for a cycle. Set the alarm for 6.40, dressed, hopped on the bike and set of down the street. Second problem: it was bloody freezing! Here’s me dressed for usual daytime weather of 20C plus and it was less than 10C. A quick about turn and back into bed. I’m going for a run in the gym tonight which will have to do.

Weigh-in on Monday: 87.2kg