Up bright and early for a swim this morning. Went pretty well. Quite slow compared to what I’m used to, but that’s only to be expected at this stage of the game. Left the bike at home as I’m off to the movies after work. It will give my legs a break as well.
B: 20km – R: 3.3km – S: 1400m200 FS easy20 * 50 FS on 60 (avg: 41, stroke count: 34)200 FS easy