Just another exercise day today. I’ve just finished my run and it felt pretty good. My calves were a little sore at the start and I was tempted to stop just in case I was going to aggravate them, but I continued on. I ceased trying a Pose-type style, which is known to strain the calves initially, and reverted to a shuffle style and all went well. I’ll have to take my bike out and use the bike computer to measure out some of the run route so I’ve a rough idea how far I’m going.

B: 40km – R: 6.6km