Got this week off to a good start. Did a couple of laps of Centennial Park as part of the commute home, then went for a run once I made it home. The run is along the cliffs, passing Australia’s first Lighthouse, and sure beats trudging through the streets of Canberra! Maybe that’s why the run felt reasonably good today, or it could have been the fact that my legs were well warmed up after the 21km cycle home.

I’ve just rung the Cook & Phillip Pool to see if they have lap swimming in the morning and they do, starting from 6am. If I can get up around 7, then I’ll cycle in and have a small swim. It’s about time I got back in the water.

B: 31km – R: 2.2km