Commuted to work on the bike today and I remembered to go for a swim as well. Quite uneventful. Felt reasonably OK given that I was still a bit stiff from weights yesterday.

800 FS
5 * 100 IM on 1:50 (1:32)
10 * 50 FS {
    4 @ 60
    4 @ 55
    2 @ 50 }
5 * 100 Rev. IM on 2:00 (1:34)
10 * 50 FS {
    4 @ 60
    4 @ 55
    2 @ 50 }
Total: 2800m

Only a weights session tomorrow and then it’s snow time! Dave’s arriving from Ireland tomorrow morning, then himself, Tom and myself are heading down to the snow on Friday.

S: 2800m – B: 52.6km – R: 2.5km – W: 1 session

Rode home from work last night and did two laps of the park. I forgot to go swimming yesterday lunchtime though; I only remembered at 12.30 by which time it was too late. I could have run over and got 40mins in maybe, but decided to wait until Wednesday instead.

There was a rest day in the Tour so I got to bed at a reasonable hour, but still struggled getting out of bed this morning. Yesterday morning was also bloody freezing, so I decided it was time to take out the windproof fleece bike top today and it worked a treat. I was nice and toasty while whizzing down the hill on Old South Head Road on the way to the ferry.

I got a good weights session in just now. It’s good to see progress being made, and little increments over last week show that I’m getting a bit stronger. Only two weeks to go and then I can relax a bit, enjoy the snowboarding season and then get stuck into aerobic exercise after that. I’m cycling home this evening too, though won’t be doing any laps of the park today.

B: 37.6km – R: 2.5km – W: 1 session

Here’s an interview with Robert Pape, on the logic behind suicide bombings, as he has studied every suicide attack since the 80s.

TAC: If you were to break down causal factors, how much weight would you put on a cultural rejection of the West and how much weight on the presence of American troops on Muslim territory?

RP: The evidence shows that the presence of American troops is clearly the pivotal factor driving suicide terrorism.

Via: Schneier On Security

Last night was Christine & Danny’s birthdays, so we all headed out for a bit of a boogie down at UN. Here are the photos.

My old Canon Digital Ixus is great for point & shoot photos at parties, but not that great for scenic or actions shots, especially since it’s all automatic and you can’t change lenses, so I’ve wanted to get a digital SLR for a while now with the intention of learning how to take good photos. Jacqui has had a film SLR for a couple of years and I’ve played with that a little and got some reasonably good photos by trial and error, but it was time to get my own camera.

The first batch of cameras from Canon and Nikon were either too expensive (Nikon D70) or felt a bit flimsy (Canon 300D), so I’ve been watching what’s been happening as the updated models appeared. I was always going to buy either a Canon or Nikon, simply because they’re well respected and both have a massive range of lenses already available. Olympus & Pentax are making good DSLRs too, but just dont have the lens range & availability that the big two do. It came down to a choice between the Nikon D70s (updated D70), the Nikon D50 and the Canon 350D.

The D70s is a nice camera, though quite a bit larger than the Canon and more expensive. It’s got 6 megapixles, a good reputation, and while it gives away 2 megapixels to the Canon, its picture quality is on a par. However, Nikon’s lenses are usually an average of $150 more expensive than the equivalent Canon, and most independent reviews state that you can’t tell the difference between them, and in a few instances Canon’s are better.

The D50 is a smaller version of the D70s. Same pixel count & image processing pipeline, just a smaller camera with a few less features. One of the main negatives is that you can’t get a battery grip for it, as I wanted the option of being able to shoot using AA batteries in situations where I’m away from a power supply and taking lots of photos.

In the end I decided to buy a Canon 350D. Its build quality is much better than the 300D, it’s gone from 6.1 megapixels to 8, and the image processing chip has been upgraded to the same one as used by its more expensive big brother, the Canon 20D, which has an excellent reputation. It has the option of a battery grip, and Canon had just released a starter kit which included their EF-S 17-85mm lens, complete with image stabilisation for only slightly more than the Nikon D70s with stock lens, so it was a fairly easy decision in the end. I was also swayed a bit by the fact that Jacqui’s camera is also a Canon, so we could share any lenses we buy in the future.

I picked the camera up on Friday and have been playing with it a bit since then. There’s so much to learn though that it will take me ages to figure it all out. I took the camera out last night to Christine & Danny’s birthday, but it’s a bit too cumbersome for party shooting so I’ll stick to the Digital Ixus for that. However, I’m off snowboarding in NZ in a couple of weeks and the scenery there is fantastis, so hopefully I’ll be able to get some good shots there. It also means I can claim back the 10% GST on the camera.

Happy Shooting!

The final part of the weights program, the heavy lifting bit, started this week. I wasn’t able to go to the gym on Monday, so I started on Wednesday instead, and went again today. I’m really noticing the difference now, as my muscles are sore all the time now, especially my quads. Only a couple more weeks to go and I’m done though, so I cam put up with it until then. I’ve also done two 2.5km runs as warm-ups before the weights, but I missed out on the Monday swim session.

I’ve started commuting by bike again as it’s just less hassle than public transport, especially since I’m getting up a bit later due to staying up late to watch the Tour de France live on SBS. I cycle down to Rose Bay and get the ferry in in the morning’s as I’m too tired to deal with climbing the hill up to Bondi Junction. In the evening I cycle all the way home, with a few optional laps around Centennial Park depending on how I feel and how dark it is. I think I’ll just go straight home today ;-)

B: 56.4km – R: 5km – W: 2 sessions

There’s a road rule here in Oz which states that if you’re parking by the side of the road, you must park your car in the same direction as the traffic. This makes sense on a busy road as you don’t want someone holding up traffic while they try to get to the far side of the road. On quiet, low traffic, residential streets, it’s not that important.

I woke up this morning to find some tosser from the council writing tickets for all the parked cars on our street which were not facing the correct way, one of which happened to be Jacqui’s. He had a police escort, no doubt wary of getting smacked upside the head by a grumpy resident who hadn’t yet had their civilising coffee. $125 per car, and I saw at least 10 cars with tickets.

The knowledge that I can go to sleep and have the local council stab me in the back as a revenue raising exercise overnight gives me a nice warm glow inside. Bastards.

I’m sitting in my apartment as the wind howls outside, and whitecaps adorn the sea, yet there’s an ice-cream truck outside with its jingles going. Somehow I doubt he’ll make much money today!

This is an example of what a shit piece of software Windows is. I fired up Virtual PC only to have one of those nagging dialogs that are so popular on Windows show up. This one informed me that there were ‘unused icons on my Desktop’. I discarded it, but in true Windows fashion it popped up again, 10 seconds later! Just fuck off and stop annoying me!

I decided to let it run, so it informed me that four icons on my desktop hadn’t been used in a few months and did I want to get rid of them. I elected to trash three of them and clicked OK. What did it do???? It just created a new fucking folder on my Desktop and moved the three icons into that.

What fucking genius in Microsoft decided that this was a critical piece of software to include in the operating system? Are Windows users too fucking stupid to use the delete key? Do they need a wizard to figure out how to get rid of stuff from their desktop?

PS: Can you tell this stuff gives me the shits? ;-)

Just heard that there’s just been a bomb scare around the corner from our office. The ‘all-clear’ had already been sounded by the time we found out about it. No reports of it on the news sites yet though.