Well the full Tour is done and dusted, so how did I fare in the end.

Out of 21 stages…

• I rode 16 as intended
• I missed one stage due to being away for the weekend
• I missed one and a half stages due to fatigue
• I missed half a stage due to a mechanical
• I missed half a stage due to illness

I completed 17.5 stages out of a possible 21, or really 19.5 given that I can’t do anything about a mechanical and was always going to miss a stage while away for the the weekend.

The fatigue/illness part of things was almost certainly due to starting this whole thing with a very low level of fitness. I started with a CTL of 29 so the fatigue piled up pretty quickly in the first week, as can been seen with the yellow line below.

All my missed or shortened stages came in the second week which took the pressure off a bit (yellow line rises slightly) and then allowed me to get a clean, uninterrupted third week. Having said that, the fact that the French weather resulted in shortened Stages 19 & 20 also helped by reducing the workload towards the end.

In summary, my totals over the course of the event were 30h 43m of riding, covering 869km and a total workload of 1711 TSS, resulting in a CTL increase from 29.2 to 48.0. I’m happy enough with that. I’ve taken a couple of days rest and will get a few days riding in before heading off on holidays to Malaysia and Singapore for ten days - not an ideal followup to a fitness gain, but by the time I’m back I’ll still be fitter than I was when I started this Third de France :)