Pros: Pont du Gard to Gap, 200km Hilly

Me: 68km, 5m SST

One small interval today and then cruise along for the remainder. That’s the last of the flat days over with - it’s now into the Alps for the pros, which means lots of longer intervals for me. 2h 45m of sub-threshold intervals over the next 3 days - my legs will be toast!

Me: 67.1km, 2h 37m, 1467 calories, 136 TSS.

Pro: 208km, 5h 5m, 3355 calories, 180 TSS

Weight: 91.7kg - CTL: 45.3 - TSB: -11.5