Pros: Belfort to Chalon-sur-Saône, 230km, Flat

Me: 77km, 5m SST

Quite sore legs this morning, though HRV was back to normal. Lunch didn’t agree with me and it was pretty gusty out so kept putting off going for a ride. Supposed to be 3hrs cruise, but couldn’t be arsed today so eventually opted for an hour on the indoor trainer with a sprint finish.

Me: 33km, 56m, 557 calories, 44 TSS.

Pro: 239.2km, 6h 27m, 3488 calories, 169 TSS.

Weight: 92.1kg - CTL: 38.9 - TSB: -14.6