Third de France - Stage 4

Pros: Reims to Nancy, 213.5km, Flat

Me: 71.1km PZ1

Another long day today, though no intervals this time. Legs felt OK, though guts didn’t feel great even before I started. Ended up a few km short as a result, opting to skip random riding to make up the shortfall. Still, at 2h45, that’s 50% of the pros 5h25, so I’ll count it.

Me: 68.1km, 2h 45m, 1395 calories, 112 TSS.

Pro: 200km, 5h 25m, 2959 calories, 151 TSS.

Weight: 91.8kg - CTL: 35.1 - TSB: 2.0