Pros: Annecy to Le Grande Bornand, 158.5km, Mountains

Me: 53km Z2, 15/20/15/15m SST, 5m RI

No messing around today. Last night got serious for the pros with the first day in the Alps and four big climbs. That means lots of sub-threshold intervals for me. Things went pretty well until the last 15min interval. I cracked half way through - my legs went bang at just under 9 minutes. I haven’t done any intervals in almost three months, so jumping straight in with a planned total of 65mins was perhaps a bit ambitious! More of the same on the cards for tomorrow too!