Well, things went pear shaped. Woke up on July 20th with a scratchy throat, which then progressed to a head cold which then progressed to bronchitis for the rest of the month.

Sickness in chest means zero exercise and also put an end to the diet - I didn’t gain weight, but without exercise it’s far too hard to maintain a significant calorie deficit.

Off to Malaysia in a couple of days, so will resume once I’m home.