Diet wasn’t too bad this week. Most days were good, apart from Friday when I was out for lunch, afternoon beers, then dinner and staying up late watching the Tour de France. Not conducive to watching food consumption.

Still got work to do on the snacking front too.

Exercise

• Bike: 133km
• Walk: 7km
• Weights: 45m

Better this week. Got in all the riding I had planned, though Monday’s ride was a bit short. Weights is going well - easy & quick at the moment, but will load up in due course and the rests between sets will need to increase.