Things finally returned to normal this week. Chest had cleared up by Monday, so decided I’d start back training this week. Not doing much mind you, but starting the process of actual exercise again.
30min eBike and bodyweight strength stuff on Monday, just a walk on Tuesday as work was hectic and I didn’t have time for anything else, then another 30min on the normal bike on Wednesday. That, plus work stress was enough to see a downward trend on morning HRV, so yesterday was an easy day (short walk, short, easy eBike) and then today was the first day since getting Covid that my HRV was back in my normal range, at 71.
I’ll aim to get another short bike ride today and tomorrow, plus another bodyweight session and see how that works out.
Good to be finally 🤞🏻over Covid!